It is important to maintain a state of optimum health in order to prepare for a comfortable pregnancy and the delivery of a healthy baby. For some nurturing your baby from conception is a lifechanging and daunting experience. Research has looked into the impact of diet pre-conception and in pregnancy on the long-term effects on health. Babies are entirely dependent on their mother for all nutrition, initially via the placenta and then ideally through breastfeeding.

Many of the problems associated with pregnancy are directly caused by nutritional deficiencies and diet. For example, leg cramps can be a sign of magnesium deficiency. With a pregnancy nutrition protocol, cravings, heartburn, constipation ,morning sickness and gestational diabetes can be minimised.

Throughout each trimester, I can guide you on the crucial vitamins and minerals required throughout to help with the babies’ growing needs, foods to avoid and supplements where needed to help you feel confident, energised and strong.

Getting ready for labour and birth is an exciting time while your energy levels are less, it is vital to build up energy stores for labour and the postnatal period. I will give you all the advice in building your energy stores with nourishing foods that will help you recover from pregnancy and birth and encouraging breastfeeding, increasing supply, and fortifying the breastmilk itself with healthy vitamins and fats setting you on a path to healthy and energised parenting.

To get started today, you can check out my packages or schedule a discovery call using the links below.